Sardines for Beautiful Skin – Sardines = Omega 3’s!
Sardines may be the best anti-aging secret going to protect and beautify your skin. It The Omega 3 oils, collagen and proteins are the start of something beautiful…You!
Forever, skin gurus have said there is a direct relationship between Omega 3 oil and beautiful, youthful skin. I agree. Also, it is the balance of Omega 3’s and Omega 6’s that is equally important. Too much Omega 6 is bad and can cause breakout on the skin and discoloration. Omega 3’s only is excellent, but balancing Omega 3, 6 and 9 is essential. It turns out the perfect combination is sardines. Don’t like sardines? Too bad because fish oil capsules won’t work. Here is why.
Buying fish oil capsules and smearing will not work because your skin and pores will not like it.… ---Read More!